Treadmill running is an excellent cardio workout that you can do all year round, unlike outdoor running, where you must consider various factors such as safety, weather conditions, traffic, and suitable terrain. You can even choose the difficulty level of your runs on the treadmill by setting your desired pace and inclination. Even after all these plus points, treadmill running is not free from downsides, with a notable risk of injury being a primary concern. 

Many experts suggest treadmill running shoes are one of the best ways to prevent injuries. In light of this, Brooks Running decided to check the validity of this claim and, if proven true, provide suggestions on the best treadmill running shoes. 

But first, what are the most common treadmill running injuries?

Because your running pace and inclination are more or less constant on the treadmill, it puts immense stress on your muscles and joints. Even though the treadmill belt is designed for adequate shock absorption, you cannot always escape the risk of overuse injuries accompanying repeated motion. Besides the unnatural stride pattern, improper running form and not wearing the best running shoes for the treadmill can also play a role in causing pain and inflammation. Some of the most common treadmill injuries include: 

  • Knee pain
  • Hip pain
  • Plantar fasciitis 
  • Achilles tendonitis
  • Ankle sprains
  • Shin splints 
  • Stress fractures 
  • Slips and falls

 

Now, how can treadmill running shoes help prevent injuries? 

If treadmill running is causing issues in your lower limbs, you probably know the reasons behind them by now. But does that mean treadmill running is terrible and you should stop it? If that were the case, treadmills would not exist in gyms! The solution? Get a good look at your running shoes. Are they well-cushioned? Are they adapted to your unique stride? Are they made of lightweight materials? 

The best shoes for treadmill are designed with features that specifically address the unique demands of running on a treadmill, potentially helping to prevent injuries. Let's break down each factor in detail: 

  • Cushioning: The best shoes for the treadmill are adequately cushioned for absorbing the shock created by repetitive strides, thereby protecting the joints and muscles from excessive stress. 
  • Responsiveness: The sole has a springy feel that propels the runner forward, helping them achieve a more efficient stride and a faster pace.
  • Support: Treadmill shoes supporting all three unique stride types, including pronation, supination, and neutral, are available. 
  • Traction: Treadmill running shoes have a tread pattern suitable for the smooth surface of a treadmill, ideal for preventing slips and falls.  
  • Lightweight design: Everything is constructed with super lightweight and breathable materials, from cushioning to the upper to the lining, thus enhancing your running stride and form and keeping your feet dry and cool. 
  • Durability: Even though treadmill shoes are lightweight, they do not compromise on durability that is much needed to withstand the high-impact activity. 

Apart from choosing the best shoes for the treadmill, there are a few other crucial tips that you must adopt to ensure your safety and comfort while training: 

  • Warm-up and cool down for at least 10 minutes 
  • Keep a check on your posture during the activity 
  • Amp up the training intensity gradually 
  • Listen to your body—stop if your body hurts, try outdoor running, or take to another form of physical activity that suits you

 

Invest in the best running shoes for the treadmill today! 

A simple question may itch you if you switch between outdoor and indoor running. Can you wear road running shoes on a treadmill? Well, yes and no. Yes, if they have the features discussed earlier, and no, if they are extra cushioned, grippy, and heavy. 

Brooks Running has a collection of road running + treadmill shoes you must explore!