Shoe Experience Guide

Neutral vs Support

You may be a neutral runner if:

  • The wear pattern in your shoes is consistent, indicating you distribute your weight evenly with each step.
  • Your feet and knees align as you run, tracking straight ahead.
  • Your knees stay parallel when you do a simple squat.


You may be a support runner if:

  • There is excessive wear on the inside edge of your shoes, indicating lateral movement in your stride.
  • Your feet and knees don't track perfectly straight as you run.
  • Your knees rotate inward when you do a simple squat.
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