You start the new year enthusiastically with multiple health resolutions. During the first two weeks, you lace up your best running shoes and follow your plan diligently. In the third week, you somehow go off track and think you will start afresh on the first of February. But you miss the date and then push your goals to the first of the following month. This pattern continues every month until you realize it's December and the year has ended. 

Sounds familiar? It's probably because of setting too many unrealistic goals, not having an action plan, and procrastination! 

The good news is it's the new year, 2024, and you can rework your targets. Brooks Running, India's best running shoe brand, offers health advice and the latest smart footwear suggestions. 

Get set, and go with these five sustainable health and fitness goals!

Instead of aiming for quick weight loss, building abs, or going on a sugar hiatus, focus on achieving and maintaining a healthy body and mind. Here are five health resolutions you can implement: 

  • Select a mix of cardiovascular and strength-training activities that genuinely bring you enjoyment and align with your schedule. You can choose from options like walking, running, swimming, cycling, weight training, bodyweight exercises, and more! 
  • Participate in fitness challenges such as walkathons, marathons, or cycling races. 
  • Adopt healthy eating habits by consuming more veggies, fruits, whole foods, lean proteins, healthy fats, dairy, probiotics, and avoiding sugary foods, processed foods, fried foods, and fad diets. 
  • Dedicate time for self-care, engaging in relaxing and joyful activities such as yoga, cooking, meditation, journaling, or reading. 
  • Get a good night's sleep for enhancing mental health and boosting physical recovery.

Now, let's talk about athletic shoes! Why do they matter?

Before you start working on your fitness goals, you must take stock of your athletic shoes. Do they fit you right? Are they comfortable for prolonged use? Is the sole gripping enough? Are they suitable for your chosen physical activity? If you answered 'no' to any of these questions, it may be time to upgrade your shoes.  

Wearing the wrong shoes during your exercise regimen can negatively affect your well-being. Repeated foot injuries such as foot pain, ankle sprains, blisters, bunions, shin splints, and knee pain are bound to happen. Additionally, your performance may take a hit, affecting your overall workout experience. 


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Explore the latest smart footwear trends.

As more people recognize the health benefits of running, walking, and staying fit, the best running shoes brands are constantly evolving to support their fitness journeys. 

  • Cutting-edge technologies: Innovations in the cushioning, materials, and outsoles of the shoes have significantly enhanced athletic performance. 
  • Fashionable designs: The best running shoes are available in multiple colors and patterns, making them perfect for casual everyday wear too. 
  • Eco-friendly materials: The footwear industry is promoting sustainability by incorporating recycled materials into shoe production, helping individuals in reducing their carbon footprint.


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Choose the right shoes depending on your type of physical activity

For marathoners, the best running shoes would be ones with soft cushioning. Treadmill enthusiasts need shoes that maximize stability, while trail runners rely on good traction shoes. Every shoe is designed for a specific purpose, so it's essential to select a pair based on your unique workout routine and needs. Do you need the top shoe recommendations? Brooks Running has got you covered!