When was the last time you upgraded your walking shoes? Probably never? You’re not alone. Most of us take this low-impact physical activity for granted and do not care enough about the footwear we walk in. Worst still, many people walk in sandals, flip-flops, or the like. Wearing such non-supportive footwear for extended periods can take a toll on your feet, knees, and hips, leaving you with aches, hammertoes, tendonitis, and other injuries. 

So, if you are committed to your walking regimen, rain or shine, do your feet a favor today: invest in a quality pair of shoes. To simplify things, Brooks Running has listed recommendations on the best walking shoes for men and women. 

What features should walking shoes have?

  • Fit: Your shoes should neither be too tight nor too loose. They should be a comfortable fit. To ensure that, always try on the shoes with your socks and check for these two factors—a roomy toe box and a snuggly heel fit. 
  • Cushioning: Even though walking is relatively low-impact, the right amount of cushioning can help with shock absorption and injury prevention, especially if you walk long distances. 
  • Stability: The best walking shoes would support your arch type, whether medium, high, or flat, and help prevent excessive foot motion so that you can stay in your natural stride. 
  • Traction: The outer soles of the shoes should provide adequate grip for walking on different surfaces, such as wet pavement, gravel, or uneven terrain. 
  • Weight: Fitness walkers need lightweight shoes that do not cause foot fatigue after long, brisk walking sessions. Plus, with less weight to carry, walking faster and achieving goals becomes easier.

Best walking shoes for fitness enthusiasts in 2024

Brooks Ghost 15: Best everyday walking shoes

The Ghost series by Brooks has been around for a while and has earned the title of the ‘best everyday trainers for men and women’ over the years. Why? The Brooks Ghost 15 ticks all the right boxes of the best walking shoes for women and men—trusted fit, exceptional comfort, adequate traction, and lightweight design. 

The shoe tech geek in you will be happy to know that the midsole is constructed of the new DNA LOFT v2 cushioning, which is softer and lighter than its predecessor. It is effective in absorbing impact and preventing injuries to the lower limbs. Moreover, thanks to the grippy outsole and snuggly engineered upper, you can enjoy a stable and secure ride all year round without worrying about slipping! 

Brooks Adrenaline GTS 23: Best stability walking shoes

Now, if you have flat feet or high arches and struggled for years in search of stable walking shoes for men and women that support your arch type, you must try the Brooks Adrenaline GTS 23! Brooks created the unique GuideRails® technology incorporating two firm foam pieces on either side of the heels. It helps reduce the excessive inward or outward rolling of the feet, helping our arches be in the correct position. This way, you can enjoy a stable ride throughout your walks. Another factor that makes them a likable choice is that they are available in variable fits, from narrow to wide. 

Brooks Glycerin 20: Best walkathon shoes

Do you often sign up for walkathons? Then look no further than the Brooks Glycerin 20, walking shoes for men and women designed for long-distance challenges. What sets them apart from other shoes is the ultra-soft nitrogen-infused DNA LOFT v3 cushioning that heightens the walking experience manifold! It means extra responsive and springy strides, smoother transitions, superior comfort, and all that jazz.

Grab a pair of walking shoes for yourself today!

Now that you know the importance of wearing good shoes, it’s time to choose a pair based on your unique needs and make your walking regimen more enjoyable. Need more options? We’ve got you! Click the links below.