You experience foot and ankle pain after your runs, with the discomfort often extending to your knees and hips. The constant injuries also affect your ability to stick to your training plan. If this sounds familiar, it’s time to assess two key factors: the structure of your arches and the level of arch support your running shoes provide. 

But what do the arches of your feet have to do with running injuries, what do arch-support running shoes mean, and what are the best arch-support shoes available in the market right now? Read on to discover answers to these questions and find the right shoes that suit your unique requirements.

What are the different arch types, and how do you determine yours?

The curved structure spanning the inner edge of your sole is known as the arch of the foot. Your foot arches serve several purposes, such as appropriate weight distribution, shock absorption, propulsion, balance, and stability during physical activities such as walking and running. 

If you need help determining your foot arch type, do a small activity. Lay a piece of cardboard flat on the ground, dip your feet in water, and stand on it. Then, examine the water imprint that’s left behind to determine which of these three arch types is yours: 

  • Neutral or medium arch: If you see a moderate curve at the middle part of your foot, you have a neutral or medium arch. You do not need to invest in arch-support shoes. Look for shoes with a firm midsole that provides ample support and comfort during your runs. 
  • Flat or low arch: If you see little to no curvature or arch, with your footprint appearing as a complete foot, you have a flat or low arch. Running shoes with arch support that provide stability and prevent excessive inward rolling of the feet is your best bet! 
  • High arch: If you see very little of your footprint, with the middle foot barely visible, you have a high arch. The proper footwear for you is arch-support shoes with deep cushioning for adequate shock absorption during high-impact activities. 

What are arch-support running shoes

As discussed earlier, people with flat arches who overpronate and high arches who supinate will benefit from running shoes with good arch support. The primary aim of these shoes is to prevent excessive inward and outward rolling of the feet, eliminating all the injuries arising from it. 

Brooks Running shoes with arch support use the GuideRails support technology. In this system, two firm built-in foam structures on either side of the heel help the foot stay in the right place. Ultimately, it also aligns the position of the other connected joints, including the ankles, knees, and hips. The result is a pain and injury-free run at all times!

Top two Brooks Running shoes with arch support

While many Brooks Running shoes incorporate the GuideRails arch support technology, we have picked the most popular ones among runners right now! 

1. Beast GTS 23

Beast GTS 23 are men's road running shoes that maximize whole-body support, balance, stability, and comfort. If you need wide footing and the added security of a heavier shoe, these are the right choice for you! 

Anatomy breakdown

  • Upper: The stretchy and structured upper is crafted from engineered air mesh, utilizing 3D Fit Print technology to ensure an adaptive and secure fit. Its top-notch breathability also makes it suitable for warm climates. 
  • Midsole: The nitrogen-infused DNA Loft v3 cushioning offers excellent bounce and resilience, protecting the body from high impact. 
  • Outsole: The outsole is durable, combining soft rubber on the forefoot and harder carbon rubber on the heel section.  
  • Insole: Including the GuideRails technology makes them one of the best arch-support running shoes

Miscellaneous specs

  • Weight: 352 g
  • Midsole drop: 12mm
  • Arch: Low, High
  • Width: Wide
2. Adrenaline GTS 23

In the ''best arch-support running shoes" department, it's hard to beat the Adrenaline GTS 23! These shoes are your best bet if you're seeking a lightweight, reliable, durable stability trainer for everyday runs. 

Anatomy breakdown

  • Upper: The upper is an engineered 3D Fit Print air mesh that adapts to your unique foot shape, providing a secure fit. The ventilation and breathability are impressive as well. 
  • Midsole: The midsole is constructed with the DNA LOFT v2 cushioning, which is soft, lightweight, and responsive. 
  • Outsole: The rubber outsole is durable and provides traction in all conditions. 
  • Insole: These are running shoes with good arch support due to the inclusion of GuideRails Technology.

Miscellaneous specs

  • Weight: 254g women's, 286g men's
  • Midsole drop: 12mm 
  • Arch: Low, High
  • Width: Narrow, normal, wide, extra wide

Would arch-support running shoes benefit you? Get yourself a pair immediately!

Delaying investment in proper footwear can harm your body and hamper your running progress. Take the quick test discussed earlier to find your arch type and buy appropriate shoes today. To make things more fun, Brooks Running has released a special Spin & Win offer with attractive discounts. Don’t miss out—claim the offer before it expires and get the best stability shoes: