For an avid runner, there’s nothing worse than getting ready to hit the roads only to find it’s raining. But, you need not turn to the treadmill during the monsoon season. After all, even marathons do not get canceled due to the wet weather! That said, running in the rain presents a few challenges, and heading out without proper preparation can be a misstep.

Luckily, Brooks Running has valuable insights and the best shoes for monsoon for you to keep running during rain or shine!

Tips for safe running in the rain

1. Get the right shoes
First, you need monsoon footwear with excellent traction that offers protection from slippery surfaces. The shoes should be constructed with waterproof materials to resist water and mud, keeping your feet dry throughout the running session. If your everyday sneakers do not meet these requirements, it is advisable to pack them up and invest in the best shoes for the rainy season, especially if you intend to run long distances.

2. Wear proper running gear
Besides having proper rainy-day shoes and socks, you will need other essentials to protect you during your run. Choose a moisture-wicking nylon or polyester T-shirt that keeps moisture off your skin and dries quickly. Overlay it with a lightweight waterproof, and windproof jacket that ensures breathability.

Wear compression shorts or running tights to prevent your thighs from rubbing against each other. You can also apply petroleum jelly on body areas prone to chafing. Another tip is to wear clothes in bright neon colors or have reflective elements to increase visibility, especially if running on roads.

Put on running hats to stop the rain from getting into your eyes or fogging your eyewear. Like waterproof monsoon footwear, your electronics, including your mobile phone, smart bands, or action cameras, will need a waterproof casing.

3. Check weather conditions before you head out
On days when there is flooding, lightning storms, or freezing weather, it can be dangerous to run outdoors, even if you are wearing the best shoes for the monsoon. Hence, always check the weather forecast before heading out and aim to run only on days when there is light rain. If you do not wish to forgo your running schedule, have access to a treadmill to continue your training indoors.

4. Opt for a safe route
While your high-end monsoon footwear will protect you well through all routes, choose a path you know is safer. Preferably run on pavements or roads that have fewer cars. Also, beware of fallen leaves, branches, or puddles on your trail to avoid mishaps.

5. Warm up properly
Warming up before running is imperative when it rains because the temperatures tend to drop, and the body may take longer to warm up than on other days. Skipping warm-up increases your risk of hypothermia, a dangerous condition where your body loses heat faster than it produces. So get into your rainy-day shoes and get going with those pre-run drills! If you need guidance, Brooks Running has six dynamic exercises for you.

6. Stay hydrated throughout the run
When you are running in the rain, you may not realize it, but your body still sweats and drains out. Hence, always carry a water bottle and keep taking sips to keep yourself hydrated.

7. Quickly dry up post-run
Remember not to stay in your wet clothes for too long once you finish running. Head home and change into dry clothes quickly, or if you can, always carry spares with you. Your shoes will need extra care too. Clean the mud with water and put crumpled paper balls in your rainy-day shoes to help them dry. Even the best shoes for the rainy season can shrink or deform in a washing machine or tumble dryer—never make that mistake!

Gear up for your monsoon runs!
You can continue running despite the downpour, provided you have all the essentials, especially appropriate shoes. Brooks Running shoes for monsoon are waterproof, well-cushioned, and offer smooth transitions for an uninterrupted run, even when it is pouring. Browse and get the best shoes for the rainy season today!